Since my eco-chic goal is to eat more fruits and vegetables, I have been looking for new and fun ways to incorporate them into my diet. One of my favorite things to have as a treat, or for breakfast is a smoothie. I came across some pretty cool recipes online and thought that I would try one and share it with you.
Vitamin Greens Energy Vegan Smoothie Recipe
Mixed Greens
2 Carrots
2 Apples (core removed)
1 Cup Rasberries
I added some ice in there too. Also the websites says to make sure you add the fruit first, then the greens, then the harder vegetables because it will blend better.
I encourage you to find some that you like and try them out. They are quick and easy way to get lots of servings at once, and they keep you full!
Check out this website for more ideas!
Wednesday, November 24, 2010
Eco-Chic Lifestyle Change Week 3: Weekly Update
My smart goal is:
I will eat 2 servings of vegetables (serving= 1/2 cup) and 2 servings of fruit (servings= 1/2 cup) 4 days a week, for the next 4 weeks.
This past week I feel was a little more difficult for me in trying to stick to my goal. Im not really sure why I think maybe just because its the second week of things and it gets old. One of the bigger challenges I had this week was that I did not go grocery shopping this week, so I had to eat a lot of frozen vegetables, which I feel get old fast. I also learned that broccoli gets really old fast as well. Other than that it went pretty well I reached my goal again pretty easily.
One cool thing that I learned this week is some new recipes that include lots of fruits and vegetables. One of my favorites is a smoothie recipe that includes a lot of different varieties of them. I can’t wait to try it.
I might have to modify it next week, and make it a little bit harder. I know that I could, and should eat more, especially on the weekends. Also this coming week, because it is Thanksgiving and I will be doing a lot of traveling I will have to make sure that I am prepared and pack my fruits and vegetables before hand. Also I have to be sure to plan ahead what I will choose to eat at Thanksgiving, and when I am home with my family. Overall I think that this is a good challenge and I am excited to see what next week brings.
Blogged for the Eco-Chic Lifestyle Change Week 3 hosted by Amy@Amy in the Rain
I will eat 2 servings of vegetables (serving= 1/2 cup) and 2 servings of fruit (servings= 1/2 cup) 4 days a week, for the next 4 weeks.
This past week I feel was a little more difficult for me in trying to stick to my goal. Im not really sure why I think maybe just because its the second week of things and it gets old. One of the bigger challenges I had this week was that I did not go grocery shopping this week, so I had to eat a lot of frozen vegetables, which I feel get old fast. I also learned that broccoli gets really old fast as well. Other than that it went pretty well I reached my goal again pretty easily.
One cool thing that I learned this week is some new recipes that include lots of fruits and vegetables. One of my favorites is a smoothie recipe that includes a lot of different varieties of them. I can’t wait to try it.
I might have to modify it next week, and make it a little bit harder. I know that I could, and should eat more, especially on the weekends. Also this coming week, because it is Thanksgiving and I will be doing a lot of traveling I will have to make sure that I am prepared and pack my fruits and vegetables before hand. Also I have to be sure to plan ahead what I will choose to eat at Thanksgiving, and when I am home with my family. Overall I think that this is a good challenge and I am excited to see what next week brings.
Blogged for the Eco-Chic Lifestyle Change Week 3 hosted by Amy@Amy in the Rain
Monday, November 22, 2010
Advocacy Project: Issue overview
Many people do not know the effects that allergies and asthma can have on an individual. Studies show that a reduction in indoor allergen levels can help to reduce the rates of allergies and asthma in individuals. Therefore there is need for more education on the subject to help to reduce the rates of allergies of asthma. By designating the month of May as National Allergy and Asthma Awareness month we would be able to combat the issue by focusing on primary prevention techniques by educating the people.
The following bill H.RES. 407 "Designate the month of May as National Allergy and Asthma Awareness month" By doing this we would be able to combat the issue by focusing on primary prevention techniques by educating the people. Providing more access to cleaner air solutions, and hoping that industry can see the problems that they cause as well.
Who is effected by the issue?
Like most instances all people are effected weather it is in a negative or positive way, but when it comes to this situation specifically families with a low social economic status are the ones mostly effected. Of those children that are exposed to poor indoor and outdoor air quality are greatly affected, because they are being exposed to such things at a very young age. Specifically children that live in poverty, and have not only bad outdoor air, but indoor air. This is because many of them live in poverty, have poor ventilation systems, and no way to access air quality testing products.
What are the consequences of the issue?
As stated earlier the more you are exposed to poor air both indoor and out, the more susceptible you will be to developing allergies or asthma. The consequences for these can be very devastating. Asthma many times can lead to death, it the attack is bad enough. Research from a study done in 2009 from the Department of Pediatrics shows that incidents of death can also be correlated strongly with certain kinds of allergens.
What is the economic cost of the issue?
The economic cost to this issue can be very great to everyone. As it is with any health issue it is very big economic cost when it comes to the cost of our nations health care bill. As more and more people become sick the higher our bill will be and the more we will be paying. This also makes it hard for people to spend money on the economy. Its an ongoing cycle. However I'm sure that pharmaceutical companies like this and are doing well because so many people have to buy medication.
What is the social impact of the issue?
According to an article from Pub Medhttp://www.ncbi.nlm.nih.gov/pubmed/2044870 There can be a lot of social impacts of the issue of asthma. It can affect schooling, employment, level of physical activity, social interaction with peers, and relationships.
According to an article from Pub Medhttp://www.ncbi.nlm.nih.gov/pubmed/2044870 There can be a lot of social impacts of the issue of asthma. It can affect schooling, employment, level of physical activity, social interaction with peers, and relationships.
What are the barriers?
One of the biggest barriers to the issue is lack of affordable health care to the people that are most at risk for getting asthma. Many of the people that have low socio-economic statuses are the ones that are at the greatest risk for developing asthma and allergies do not have the money to afford health care to address the issue. Another barrier is lack of education and the understanding of the problem its self.
What are the resources?
One of the main resources that we will need to address the issue is more education on the problem. That is why designating May as National Allergy and Awareness month will help a lot. If we offer more education on the topic more and more people will become aware and want to take a stand to help this problem.
What is the history of the issue?
Though it may seem like this subject would have a lot of history, it is actually quite a new topic. The first diagnosis of asthma was not made until the 1960's. However it is probably as old as the human race. It has been steadily growing since the diagnosis, since we have been polluting our earth more and industry has kept . Hence the reason why we need more education on the subject.
Allies and Opponents?
Some opponents would definitely be big industries. They do not want to have to try to make the air cleaner. Because for them that would mean that productivity would have to change in some way, which in some ways it might decrease. Also many insurance companies may not want people to be more educated on the subject, because then they may not have as many people sick with incidents of asthma and allergies.
Your recommendations?
My recommendations would be to let the people be more informed on the issue. Be designating the Month of May as National Asthma and Allergy and Awareness Month people would have the benefit of more education on the issue. I think that education is the best way to help prevent disease and we would be doing just that.
The following information was found using the following websites
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1474709/pdf/envhper00436-0331.pdf
http://web.ebscohost.com.libpdb.d.umn.edu:2048/ehost/pdfviewer/pdfviewer?vid=2&hid=7&sid=00923b6e-519c-41e4-af91-0f2f41126cd9%40sessionmgr15
My recommendations would be to let the people be more informed on the issue. Be designating the Month of May as National Asthma and Allergy and Awareness Month people would have the benefit of more education on the issue. I think that education is the best way to help prevent disease and we would be doing just that.
The following information was found using the following websites
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1474709/pdf/envhper00436-0331.pdf
http://web.ebscohost.com.libpdb.d.umn.edu:2048/ehost/pdfviewer/pdfviewer?vid=2&hid=7&sid=00923b6e-519c-41e4-af91-0f2f41126cd9%40sessionmgr15
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